What does it mean to have or set up healthy boundaries to you?  This topic used to confuse me a..

I find myself not having the conversations I used to have with friends. You know you are not communicating with..

Having worked in an addiction rehabilitation home for almost a year, I have found that this field consistently challenged, surprised,..

Recently I had a really good friend to help me with clearing out some energy that was stuck. I had..

The world is inundated with ads, recommendations, and advice on how to practice Self Care.  We are told “meditate, exercise,..