What does it mean to have or set up healthy boundaries to you? This topic used to confuse me a..
I find myself not having the conversations I used to have with friends. You know you are not communicating with..
Having worked in an addiction rehabilitation home for almost a year, I have found that this field consistently challenged, surprised,..
Recently I had a really good friend to help me with clearing out some energy that was stuck. I had..
The world is inundated with ads, recommendations, and advice on how to practice Self Care. We are told “meditate, exercise,..
Did you ever decide or want to quit? Just plain quit? Did you do it? I wish I could count..
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I have been told all my life that I should write a book. Looking back…maybe so.Today I stepped on the..